Home Health

Category: Health

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4 Reasons to Invest in a Medical Alert System

4 Reasons to Invest in a Medical Alert System

Getting older doesn’t mean you have to lose your independence. Thanks to medical alert systems, you can call for help at any time. These devices are typically small and discreet, meaning you can wear them with ease and increase your confidence and safety in your home. With the simple push of a button you can...

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Easy Tricks to Help Prevent Memory Loss

Easy Tricks to Help Prevent Memory Loss

Can’t find your wallet? Having trouble remembering the name of the nurse you like? Forgetting items on your grocery list? If so, you’re not alone. Many people struggle with forgetfulness, and it becomes more common with age. Try these helpful tricks to combat age-related memory loss. Go For A Walk A simple 30 minute walk...

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This Rainbow of Easy Smoothie Recipes Will Brighten Any Morning

This Rainbow of Easy Smoothie Recipes Will Brighten Any Morning

If you get bored eating the same breakfast every morning, mix it up by adding one of these easy, colorful smoothies to your day! Most can be made in ten minutes or less and can be modified to accommodate different dietary needs. Simply click the picture below to view the recipe. What’s your favorite smoothie...

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Simple Stretches to Help Seniors Stay Flexible

Simple Stretches to Help Seniors Stay Flexible

Though some people can effortlessly contort themselves into any spine-twisting yoga pose, not all of us are naturally limber. Stretching has numerous benefits, including improving your flexibility and range of motion. It can also improve your posture and can even help you lessen or prevent back pain. For seniors, increasing your range of motion can...

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Want to benefit your health? Get creative.

Want to benefit your health? Get creative.

You know the satisfied feeling you get from completing a creative project like a painting or a knitted item? Turns out, that may actually benefit your physical health, too. According to a study published in the American Journal of Public Health, engaging with creative arts can have a positive health outcome.  Approximately 40% of Americans...

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5 Health Threats That Might Be Hiding in Your Home

5 Health Threats That Might Be Hiding in Your Home

By the time you’ve reached your senior years, you have probably developed a consistent routine of home maintenance. However, it’s important to be aware of where germs, mold, and other things that can damage your health may be hiding in your living space. This is especially important when we get older, because our immune systems...

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How to Stay Active as You Age

How to Stay Active as You Age

By now, you’ve surely heard about the benefits of exercise from just about everywhere. For many of us, exercise gets more difficult as we get older, so even if you know it’s something you should do, it doesn’t mean you know how to work out properly. Here are some of the main benefits to staying...

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How to Eat Well as You Age

How to Eat Well as You Age

Elderly people have different dietary needs essential to maintaining a healthy lifestyle, and a healthy diet can help prevent anemia, cardiovascular disease, and other serious health issues. Here are some ways to pack your diet full of essential nutrients. Eat nutrient-rich foods Nutrient-dense foods provide vitamins your body needs to stay strong and healthy. Consider...

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4 Mistakes to Avoid When You Sign Up For Medicare

4 Mistakes to Avoid When You Sign Up For Medicare

Though nobody enjoys signing up for healthcare, it’s a necessary fact of life—especially as we get older and start to rely on Medicare. If you haven’t enrolled in Medicare yet, eligible seniors can sign up at age 65. If you’re not 65, you may not know that you can enroll up to three months before...

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This Sneaky Health Problem is a Leading Cause of Hospitalization

This Sneaky Health Problem is a Leading Cause of Hospitalization

How to avoid dehydration all year round While blue skies and sunny days are a welcome change from the cold and gray of winter, the summer heat can pose a number of health risks, especially for seniors. You’re probably used to slathering on sunscreen and donning a sunhat to prevent sunburn. But there’s something else...