Home Health

Category: Health

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What to Expect With Allergy Season

What to Expect With Allergy Season

With spring comes beautiful flowers, sunny skies, and a whole new crop of allergens to make you sneeze. Even if you have never experienced allergies, our bodies change over time. This means people who have never had allergies may experience them at some point. People can develop allergies at any age, and doctors say adult-onset...

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9 Things Women Should Do in Their 50s

9 Things Women Should Do in Their 50s

Aging affects every part of our lives and can bring with it some negative health shifts for women. Common health shifts include: Changing hormones: Estrogen levels fall during menopause, which can result in hot flashes, sleep disturbances, and other symptoms. This also raises risk of heart disease and osteoporosis. Heart disease: Average lifetime risk rises...

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How Your Body Changes After 50

How Your Body Changes After 50

It’s no secret that our bodies change as we grow older. Lifestyle, genetics, and environment all affect the ways in which we age. Though there are some unavoidable aspects of aging, medical advances in treatment and preventative care mean that people are enjoying longer and healthier lives. Here are some of the bodily changes people...

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Women in Their 50s Need to Beware of These 6 Health Mistakes

Women in Their 50s Need to Beware of These 6 Health Mistakes

Entering middle age brings many new health changes and challenges. It’s likely you’ve already read about the importance of maintaining a healthy diet and an exercise routine. It’s equally important to be aware of common health challenges specific to women in their fifties. Read on for the six most common health mistakes women make in...

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Health Changes Men Should Watch Out for After 50

Health Changes Men Should Watch Out for After 50

It’s a fact of life that age comes with increased health risks. However, by paying attention to your body’s needs and and maintaining healthy habits, it’s possible to reduce the likelihood of negative health changes as you age. Here are the most important things men should pay attention to as they age. Pay attention to...

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50 Tips to Stay Healthy in Your 50s

50 Tips to Stay Healthy in Your 50s

Exercise becomes more important with age because it can improve heart health and limit factors that negatively affect health. People who begin exercising in their fifties may experience challenges, but research and getting in the right mindset can improve chances of success. Learn the right techniques. Exercise is most effective when it is performed properly....

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What to Expect When You Age

What to Expect When You Age

It’s common knowledge that aging often comes with wrinkles and gray hair, but it also affects other areas of life, such as health, lifestyle, and sexuality. Find out what types of changes to expect in your body as you grow into middle age and how to adjust to these changes in a healthy way. Your...

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