Can’t find your wallet? Having trouble remembering the name of the nurse you like? Forgetting items on your grocery list? If so, you’re not alone. Many people struggle with forgetfulness, and it becomes more common with age. Try these helpful tricks to combat age-related memory loss.
A simple 30 minute walk every single day is one of the best things for your health. Physical exercise can help prevent health conditions that lead to memory loss, such as diabetes, high blood pressure, high cholesterol, and strokes.
A healthy diet doesn’t just keep you looking good—it also helps to keep your brain sharp. One diet that is great for the brain is the Mediterranean diet, which includes lots of fruits, vegetables, and fish rather than heavy foods like meat and potatoes. One study showed that people who followed this diet are 20% less likely to have memory problems.
Mental exercise is just as important as physical exercise to keep your brain juices flowing. Some great ways to get mental exercise are playing cards, reading a book, or playing brain training games.
Social interactions are proven to help preserve mental function and memory. Join a book club, play card games, go to a sporting event. Social activities also help fight depression, which can cause dementia.
When you’re restless at night, your mental function the next day isn’t as strong as it is when you’re well rested. For some help getting better sleep, here are a few tips: Avoid big meals before bed, don’t drink caffeine or alcohol close to bedtime, go to bed at the same time each night, and get up at the same time each morning.
Being under stress can wreak havoc on your brain. This is because high levels of the stress hormone make it more difficult for your brain to retrieve information. A good way to relax is to try medication and yoga. Additionally, try filling your home with soothing scents such as lavender.
Smoking speeds up memory loss as you age. It can even cause small strokes in your brain, and these affect your memory tremendously. If you do smoke, try kicking the habit for good.
Having a few memory tricks up your brain will help ease troubles with everyday memory. Every time you learn a new name, say it out loud to seal it in your brain. Try to mentally connect images. For example, if you meet a girl named April, picture a flower in bloom to represent the month. These little tricks can help people of all ages preserve their memory.