Health

How to Eat Well as You Age

May 5th, 2021

Elderly people have different dietary needs essential to maintaining a healthy lifestyle, and a healthy diet can help prevent anemia, cardiovascular disease, and other serious health issues. Here are some ways to pack your diet full of essential nutrients.

Eat nutrient-rich foods

Nutrient-dense foods provide vitamins your body needs to stay strong and healthy. Consider incorporating foods like salmon, kale, berries, legumes, nuts, and sweet potatoes, as long as you’re not on a restricted diet. Vitamins D and B12 as well as calcium, magnesium, and iron are all essential for seniors, so consider a supplement or multivitamin if you aren’t getting these in your diet.

Get enough fiber

Fiber is an important factor in keeping your digestive system healthy and regular. Our digestive systems tend to get slower as we age because the body isn’t able to regulate water retention as well. More fiber in your diet means your intestines are able to retain water, preventing constipation.

Make grains a staple

Grains are a great source of complex carbohydrates, which is your body’s primary source of energy. They’re also high in fiber and low in fat, making them a staple.

Incorporate protein

It’s important to eat protein, because this is what your body uses to build and repair tissues, and these benefits include maintaining muscle mass and healthy skin. If a person is weak or ill, it can help the body heal more easily.

Hydrate, hydrate, hydrate!

Water is vital at any age, though many of us probably don’t drink as much as we should. However, drinking water throughout the day has numerous benefits. Getting enough water helps prevent constipation, confusion, headaches, and urinary tract infections. If you have trouble simply sipping on water throughout the day, try eating foods with high water content, such as fruits and vegetables.  

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